Move Your Body, Love Your Life!Yoga is the fastest growing exercise in the world. If you haven't given it a try, what are you waiting for? The benefits of regular yoga practice include increased strength, flexibility, focus, relaxation & emotional well being. Yoga also prevents injury and disease in the body. A well rounded exercise routine should include both yog,a strength training and cardiovascular activity which is why we offer such a broad spectrum of classes and services. Our beautiful and spacious studio specializes in Yog,a Nia and Pilates classes. A healthy body and mind is the most wonderful gift you can give to yourself, your family and your community so lets get started! more... See more text