Bar Valley Health and Fitness Centre is located in the green and peaceful farming community of Bar River. Owned and operated by Armand and Sharon Barban, our centre is open to men and women of all ages and conditions. Our goal is to promote a healthy lifestyle through a program of regular exercise. Armand has over 40 years experience in the field of physical fitness training to share with his clients. Our certified trainers are committed to meeting your needs. Our centre offers personalized programs included in the membership as well as program changes, motivational support, knowledge and understanding of safety techniques and personal limitations. We offer a variety of sports specific exercise routines as well as personalized post- rehab and post-physio exercise program. Our programs include warm-up and cool-down, strength, flexibility, endurance, cardio, toning, balance and co-ordination. Clients enjoy the benefits from ball aerobics, ball pilates, mat pilates, free weights, weight machines and a variety of cardio equipment and coming soon Boot Camp Benefits of a regular fitness program includes better health, improved fitness, stronger muscles and bones, more energy, reduced stress, weight control, improved self-esteem as well as improved balanced and flexibility. Regular exercise helps to reduce the risk of heart disease, high blood pressure, osteoporosis, stroke, adult on-set diabetes, depression, obesity and premature death. Give the gift of health to someone you love. Gift certificates available more... See more text