Described as “the art of conscious living,” Mindfulness has been receiving a lot of attention due to its effectiveness at increasing fulfillment and life satisfaction; reducing stress; undermining destructive thoughts, feelings, and behavior patterns; enhancing psychological and emotional resilience; and increasing self-awareness. For those who are feeling stuck, anxious & overwhelmed, stressed & depressed, and unfulfilled, Mindfulness becomes the greatest gift to help them transform their health, relationships, communication, career, purpose and overall quality of life.

You can Find us at two locations: Sheppard/Yonge Station: 156 Sheppard Avenue West North York, ON M2N 1M8 (West of Yonge on Sheppard) Spiritwind Centre in Kensington Market (College & Spadina): 64 Oxford St., 2nd Floor Toronto, ON M5T 1P1 (Entrance is off Augusta) more... See more text