Optimum Health and Wellness - Knowledge and ActionAt the Optimum Health Centre, our Mission is to provide access to programs and information that assists individuals and organizations in recognizing AND managing the challenges of life or more specifically the key factors of Healthy Weight, Nutrition, Exercise, Stress and Pain.In many cases, a few simple adjustments, general guidance and assistance with maintaining the motivation to make positive changes will make a huge difference in changing the course of your health and indeed, your future.So many health and wellness concerns are the result of on-going stress, poor or imbalanced nutrition, weight control issues, lack of physical activity, motivational challenges, feelings of being overworked and overwhelmed and the frustration of not knowing what you can do about it! Searching for answers? Get Started with a Personal Assessment. We provide private or group sessions. E-counselling, home and on site services are available or come to our Waterloo location.Not sure of your needs? more... See more text