Welcome to Move N Improve Canada.
Empowering women to turn struggles into strengths.
We are a non-profit organization, moving women to improve the quality of their life through o...more...See more text
About Your Instructor Cathy Mines RIHR, CYT, YES. Cathy is the Founder and Director of Wellness at Reach Yoga, organizing and facilitating Yoga, Meditation, and Corporate Health Pr...more...See more text
Reach Yoga there are no words. Cathy Mines is a gem, and in her presence, you can't help but to have your life change. I would recommend absolutely anything that Cathy walks with. Read more
With conventional forms of exercise, people often hold their breath while exerting themselves. You will learn to control your breathing in a relaxed and modulated way in order to p...more...See more text
Hot Yoga Wellness offers classes combining the popular western practice of Indian yoga with the Chinese practice of Health Qigong for a complete, overall experience of wellness bal...more...See more text
Nithyananda Mission is Paramahamsa Nithyananda's worldwide movement to promote global peace through transformation of the individual. Nithyananda Mission's worldwide ashrams and ce...more...See more text
Blue Door Yoga Room offers a Registered 200-Hour Yoga Teacher Training Program that is recognized by the Yoga Alliance and CRA. We also offer private and corporate yoga classes at ...more...See more text
North Flow Yoga studio champions the message that it is not just about taking up "an exercise" class or getting the pose just right - it's about the journey. This core belief is ce...more...See more text
Country Zen is equipped with Men's and Women's change areas for pre and post-class prep, including first-come, first-serve lockers (please bring a lock!). Browse our boutique area ...more...See more text
900 Steeles Ave Richmond Hill Ontario, Toronto, ON
Saralee is certified as an instructor in both Kripalu Yoga, Kripalu YogaDance and Yoga Nidra,Cycle Reebok(Spinning) and DrumFit. As well, she is pursuing credentials in the areas o...more...See more text
Empowerment Yoga understands the importance of creating and implementing sessions for healthy mind, body and spirit. We are committed to providing impacting relevant therapeutic yo...more...See more text
LifeNotes Wisdom aspires to make your life more peaceful. You will learn tips and tools to use in your daily life to feel more empowered. Whether you are looking for direction or c...more...See more text