2 broiled salmon dishes

Salmon is as healthy and tasty as dinners get, but these two recipes jazz it up a notch — so you'll be excited about fish night.

This simple and speedy way of cooking salmon brings out all its good flavour and gives you a full shot of omega-3 fatty acids.

Preparation time: 10 minutes

Cooking time: 5 minutes

Serves 4

• 4 ml (3⁄4 tsp) salt
• 2 ml (1⁄2 tsp) sugar
• 2 ml (1⁄2 tsp) crumbled dried rosemary
• 1 ml (1⁄4 tsp) dried tarragon
• 0.5 ml (1 pinch) ground allspice
• 4 175 g (6 oz) salmon fillets1. Preheat broiler. In small bowl, combine salt, sugar, rosemary, tarragon and ground allspice.
  2. Rub mixture into salmon fillets.
  3. Broil, skin side down, 15 centimetre (six inches) from heat, without turning, five minutes or until salmon just flakes when tested with a fork.Calories: 310, fat: 18 g, saturated fat: 4 g, sodium: 450 mg, carbohydrate: 1 g, protein: 34 g.

If you like, make a small amount of lemon vinaigrette and toss with the lettuce before placing the salmon and salsa on top.

Preparation time: 10 minutes

Cooking time: 5 minutes

Serves 4

• 12 ml (2 1⁄2 tsp) paprika
• 10 ml (2 tsp) ground coriander
• 4 ml (3⁄4 tsp) salt
• 4 skinless, boneless salmon fillets (about 170 g/ 6 oz each)
• 1 large mango, peeled and cut into 1 cm (1⁄2 in) chunks
• 1 hass avocado, peeled and cut into 1 cm (1⁄2 in) chunks
• 250 ml (1 c) canned chickpeas, drained and rinsed
• 75 ml (1⁄3 c) chopped cilantro
• 5 ml (1 tsp) grated lemon zest
• 30 ml (2 tbsp) fresh lemon juice
• 10 ml (2 tsp) olive oil
• 1.5 L (6 c) mesclun or frisée lettuce, torn into bite-size pieces1. In large bowl, stir paprika, coriander and salt. Measure out 10 millilitres (two teaspoons) spice mixture and sprinkle over salmon, rubbing it into fish. Place salon, skin-side down, in broiler pan.
  2. To remaining spice mixture, add mango, avocado, chickpeas, cilantro, lemon zest, lemon juice and oil; toss to combine.
  3. Broil salmon 15 centimetres (six inches) from heat five minutes for medium. Serve salmon and salsa on a bed of frisée lettuce.Calories: 551, fat: 29 g, saturated fat: 5 g, sodium: 745 mg, carbohydrate: 35 g, protein: 42 g.

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