6 tips for arthritic gardeners

Don't give up gardening because of arthritis. With some modifications, you can have fun getting your hands dirty without triggering painful arthritis symptoms.

Know your limitations. Organize a to-do list, then decide which chores you can easily do yourself and which ones may require a little help from a friend or family member. Think about hiring someone to do the heavy lifting.

It is not a good idea to work through the pain because pain is your body's way of telling you that it's time to stop. Conduct some gentle stretches to ease joints and prevent injury before you garden. For example, stretch your arms out in front of you and reach forward as far as you can.

Special tools for people who have arthritis are available in almost any gardening catalogue. They include long-handled tools that have easy grip handles and allow you to stand to garden. Also purchase a kneeling pad or a small garden bench to rest on while weeding. Search for tools that have received the Ease-of-Use Commendation from the Arthritis Foundation.

Allow your larger joints to do the work when feasible. For example, rather than using your fingers to lift items, use the palm of your hand or your elbows or forearms. Keep items close to your body as you move them. Sit or stand while working and switch positions often.

It may be challenging to work on your garden while stooping or bending. Moving your plants to a raised flower bed or flower box will alleviate any unnecessary and painful positions.

You may experience arthritis pain if you don't relax your joints often when gardening. It's important to sit back and smell the orchids while sipping a glass of lemonade on a hot sunny day. You've definitely earned it. Admire the beauty of your garden, and plan your next chore during periodic breaks.