Soups & Stews Tips & Advice

Looking for an easy way to get your daily dose of eight veggies a day? This flavourful soup is chock full of vitamin-rich tomatoes and fibre-packed potatoes and squash – amped up with colourful peppers and beta-carotene rich carrot juice. Mediterrane

This warm, hearty ragout features cholesterol-lowering lentils and nearly two servings of vegetables per serving. A drizzle of olive oil gives this simple, comforting dish a delicious finish.

Greens are front and centre stage in these two vitamin-rich recipes.

Vegetarian soup is a healthy and delicious dish for anyone. Here are two simple recipes for amazing veggie soup:

Served hot or cold, this lovely green soup is ideal for days when the weather is unpredictable. Asparagus and sugar snap peas bring just the right kick to this variation on the classic leek and potato soup. Here's how you can make it yourself.

Just because you're watching your health, it doesn't mean that you have to skip out on some hearty stew favourites. Here are two healthy and hearty interpretations of popular stews.

Feeling in need of a comforting pick-me-up? There's nothing better than homemade chicken soup to help you feel better instantly. Here's a recipe you'll enjoy even when you're not under the weather.

Who doesn't enjoy a warm, satisfying bowl of soup on a cold day? Try these two recipes. With more than comfort in these bowls, the soups pack a nutritional punch for added health benefits.

This soup has a few surprises: Creaminess comes from a pureed potato instead of fat-laden cream, orange juice enlivens the flavour, and fresh thyme enhances the roasted peppers' savoury aromas. The brilliant red-orange colour makes it a fabulous firs

Whole grains are an essential part of almost any healthy diet. Try these two recipes for delicious ways to get more whole grains into your home cooking.

Savoury soups are a healthful and delicious way to add protein to your diet. The recipes below use a combination or turkey and beans to give these soups an extra protein boost.

Savoury soups are a healthful and delicious way to introduce vegetables into your diet. For an extra boost of protein, try one of these egg-based vegetable soups.

This soup is perfect for a night in on a cold day. Both fresh and dried mushrooms develop the deep woodsy flavour of this soup, and barley makes it a stick-to-your-ribs favourite in the winter months.

Originating in Andalucía, Spain, gazpacho is one of the most heart-healthy soups. It is like a pureed salad and comes in many guises. This one is somewhat chunky and thickened with fresh bread then drizzled with extra-virgin olive oil so that is the

It's the ultimate comfort food. These two stews are the perfect dishes to warm you up on a cold winter's night.

Savoury soups are a healthy and delicious way to introduce more vegetables into your diet. Here are easy recipes for chicken-tomato soup and a country-style chicken and veggie soup with noodles.

With all the vegetables, meat and pastry in this country lamb cobbler, this lamb cobbler is practically a one-dish meal. Plus, the low-fat ingredients makes the British staple much healthier.

This is a take on the modern Beef Bourguignon with red wine adding flavour and some much needed heart-protective antioxidants. Here is how to make this slow cooked dish.

This heart-healthy main dish is low in saturated fat and high in fibre. Read on for a delicious recipe that you've got to try!

Looking for meal ideas that are great for your health and taste delicious, too? Check out this recipe for a Mediterranean roasted vegetable soup, which is easy to make, tasty and may help reduce blood pressure. What more could you want?