Bikram Yoga is a series of beginner yoga postures that become an energetic form of exercise. The Bikram series of 26 postures and two breathing exercises will help you align your b...more...See more text
Serenity Yoga at the Lake offers a combination of Iyengar and Yin Yoga. The Hatha movements and Pranayama techniques are designed for those starting a fitness routine or the mature...more...See more text
Ross installed some new LED lighting fixtures at our business. He was very efficient and tidy. The work was done during our business hours and Ross worked with us so the job was not disruptive to our business. Job well done - thank you!Read more
Becoming a Health Coach has been a natural merging of all things professional and personal. Armed with a degree in education and a Masters in Psychology my professional careers inv...more...See more text
Cowichan Wellness Yoga Studio offers a variety of Yoga, Pilates and Dance Classes. Check out our class schedule online at https://www.cowichanwellness.ca/services-offered/yoga.html...more...See more text
Moksha is a great workout with lots of different sequences depending on the teacher - each class is different and can be a warm or hot room - bring a towel and lots of water - love moksha yoga studios - they are always so nice!Read more